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Best Keto Crustless Quiche

A deliciously creamy and satisfying crustless quiche made with eggs, cheese, and bacon, perfect for keto diets and family gatherings.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Brunch, Main Course
Cuisine: French, Keto
Calories: 320
Ingredients Method Notes

Ingredients
  

Key Ingredients
  • 6 large large eggs Opt for pasture-raised eggs for richer flavor.
  • 1 cup heavy cream For a lower carb option, consider alternatives like full-fat coconut milk.
  • 1 cup shredded cheese Use freshly shredded cheese for a creamier texture.
  • 1 cup cooked and crumbled bacon
  • 1 cup spinach or other vegetables Feel free to experiment with different veggies.
  • to taste Salt and pepper
  • 1 teaspoon garlic powder Optional for added flavor.
  • 1 teaspoon onion powder Optional for added flavor.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, whisk together the eggs and heavy cream until smooth.
  3. Fold in the shredded cheese, cooked bacon, and any optional vegetables.
  4. Season with salt, pepper, garlic powder, and onion powder.
  5. Pour the mixture into a greased pie dish or quiche dish.
Cooking
  1. Bake in the preheated oven for 30-35 minutes, or until set and lightly golden.
  2. Let it cool slightly before slicing and serving.

Notes

Serve garnished with fresh herbs and pair with a side salad or drink of choice. Can be made ahead of time or frozen for later use.