Buffalo Chicken Orecchiette Salad

Buffalo Chicken Orecchiette Salad

A delightful fusion of flavors combining spicy Buffalo chicken and creamy yogurt dressing with orecchiette pasta and fresh vegetables, perfect for casual gatherings or meal prep.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 6 servings

Course: Lunch, Main Course, Salad

Cuisine: American

Calories: 450

Ingredients Method Notes

Ingredients

Pasta and Chicken

8 oz orecchiette Look for high-quality pasta; artisanal brands typically have a more robust texture.
2 lb chicken breast Organic chicken is preferred for better flavor.

Spices

2 tsp onion powder Preferably organic for a more vibrant taste.
2 tsp garlic powder Opt for a quality brand to enhance flavor.
2 tsp paprika Smoked paprika adds delightful depth.
1 tsp salt Adjust based on taste.

Vegetables

1.5 red onion (cut into wedges) Sweet and vibrant complement to the dish.
1.5 cups carrots (shredded or sliced) Fresh is best; swap with other veggies like bell peppers.
1.5 cups celery Adds the perfect crunch.
3 scallions Bring a fresh, crisp note.

Sauce and Dressing

0.75 cup buffalo sauce (e.g., Frank's RedHot) Adjust heat level based on taste.
0.75 cup yogurt Greek yogurt gives a creamy texture; substitute with coconut yogurt for dairy-free.

Method

Preparation

Preheat your oven to 425°F (220°C).
Pat the chicken breasts dry and rub them with a mixture of onion powder, garlic powder, paprika, and salt. Let sit for 10-15 minutes.

Cooking

Arrange the seasoned chicken and red onion wedges on a sheet pan. Roast for 18-20 minutes, until chicken reaches 165°F (75°C) and onions are caramelized.
Meanwhile, boil a pot of salted water, add orecchiette, and cook until al dente (7-9 minutes). Drain and set aside.
Once cool, chop chicken into bite-sized pieces. Prepare the vegetables.

Assembly

Whisk together buffalo sauce and yogurt until smooth.
In a large bowl, combine cooked pasta, chopped chicken, roasted onions, shredded carrots, celery, and scallions.
Drizzle the buffalo yogurt dressing over the salad and toss gently to coat. Serve immediately or chill for later.

Notes

If storing leftovers, keep in an airtight container for up to 3 days. The flavors will deepen overnight. For a fresh garnish, sprinkle with blue cheese or feta, and vary vegetables as desired.