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Classic Luteal Phase Sweet Potato Brownies

These rich, fudgy brownies are made with sweet potatoes and almond butter, offering a nutritious treat to satisfy cravings guilt-free.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 16 brownies
Course: Dessert, Snack
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Brownie Base
  • 1 1/4 cups sweet potato (mashed and smooth) Freshly steamed sweet potatoes work best.
  • 1 cup almond butter Use unsweetened for a smooth texture.
  • 2 pieces eggs (room temperature) Helps them blend smoothly.
  • 1 1/2 tsp vanilla extract Pure extract offers robust flavor.
  • 1/2 cup maple syrup Use grade A for delicate sweetness.
  • 1 cup cocoa powder (sifted) Sifting helps avoid lumps.
  • 1/2 tsp baking soda Ensure it’s fresh for optimal rise.
  • 1/2 tsp cinnamon Optional, enhances flavor.
  • 1 1/4 tsp salt Balances sweetness.
  • 1 tbsp instant espresso powder Deepens chocolate flavor.
  • 1 cup chocolate chips Semi-sweet recommended.
  • 1/3 cup cacao nibs (optional) Adds crunch and health benefits.

Method
 

Preparation
  1. Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.
  2. In a small bowl, sift the cocoa powder.
  3. In a large bowl, combine mashed sweet potato, almond butter, eggs, vanilla extract, and maple syrup until smooth.
  4. In another bowl, mix sifted cocoa powder, baking soda, salt, cinnamon, and espresso powder.
  5. Gently fold the dry mixture into the wet mixture until just combined.
  6. Stir in chocolate chips and cacao nibs.
  7. Pour the batter into the prepared baking dish and smooth the top.
Baking
  1. Bake for 25 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.
  2. Let the brownies cool in the pan for at least 15 minutes before transferring to a wire rack.

Notes

Store brownies at room temperature for 3 days, in the fridge for a week, or freeze for 3 months. Consider making a batch over the weekend for quick treats throughout the week.