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Gluten Free Ground Turkey Pasta

A comforting and flavorful gluten-free pasta dish featuring lean ground turkey and a delicious tomato sauce that the whole family will love.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 450
Ingredients Method Notes

Ingredients
  

For the sauce
  • 1.5 tbsp avocado oil A healthy fat with a high smoke point, perfect for sautéing. Substitute with olive oil if desired.
  • 24 oz tomato sauce Use low-sodium or organic options for a healthier base.
  • 1 lb ground turkey Opt for lean turkey for lower fat content.
  • 1 cup fresh spinach Can substitute with kale or any green.
  • 1/2 onion chopped Sweet, yellow, or red onions work.
  • 4 cloves garlic, minced Fresh garlic elevates this dish; garlic powder can be used in a pinch.
  • 3 tbsp vegan Parmesan Try using nutritional yeast for a similar flavor.
  • 1.5 cups gluten-free penne Recommended brands include Banza or Tinkyada.
  • 1 tsp oregano Fresh oregano adds more flavor.
  • 1/4 tsp black pepper Freshly cracked is best.
  • 1/2 tsp salt Adjust to taste, especially if using canned tomato sauce.
  • 1/4 tsp red pepper flakes Leave out for a milder flavor.

Method
 

Preparation
  1. Chop the onion and garlic: Dice the onion and mince the garlic. Prepare your seasonings.
  2. Boil the water: Fill a large pot with salted water and bring it to a rolling boil. Add the gluten-free penne according to package instructions.
Cooking
  1. Heat the oil: Pour the avocado oil into a large skillet over medium-high heat.
  2. Sauté the onion: Add the chopped onion and cook for 3-4 minutes until softened.
  3. Add garlic: Toss in the minced garlic and sauté for another minute.
  4. Cook the turkey: Stir in the ground turkey and break it apart. Cook for 5-7 minutes until browned.
  5. Season it up: Add oregano, black pepper, salt, and red pepper flakes, mixing well.
  6. Remove excess grease: Soak up any excess grease with a paper towel.
  7. Add the sauce: Pour the tomato sauce into the skillet and stir. Let it simmer for 3-4 minutes.
  8. Incorporate spinach: Toss in the fresh spinach and stir until wilted.
  9. Combine pasta: Drain the penne and add it to the skillet, tossing until well coated.
  10. Warm through: Let the dish warm through for 1 minute, then serve hot.

Notes

Store in an airtight container in the fridge for up to 4 days. Reheat on stovetop with a splash of water to keep it moist.