Ground Turkey and Spinach Penne

A comforting and nutritious pasta dish featuring lean ground turkey and fresh spinach in a flavorful tomato sauce.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Italian

Calories: 400

For the Sauce

24 oz tomato sauce Look for quality brands without added sugars or preservatives.
1 lb ground turkey Opt for lean ground turkey for a healthier option.
1/2 cup fresh spinach Fresh is best, thaw and drain if using frozen.
4 cloves garlic, minced Fresh garlic elevates the dish.
3 tbsp vegan parmesan Optional for garnish.
1 cup penne pasta Gluten-free penne can be used.
1 tsp oregano A must-have herb for flavor.
1/4 tsp black pepper Freshly ground is preferred.
1/2 tsp salt Adjust to taste.
1/4 tsp red pepper flakes Optional for additional heat.
1.5 tbsp avocado oil For sautéing the onion.

Preparation

Chop the onion and mince the garlic. Measure all seasonings into a bowl for easy access.
Boil salted water in a large pot. Cook the penne according to package instructions, usually 8-10 minutes until al dente. Reserve a cup of pasta water before draining.

Cooking

In a skillet, heat avocado oil over medium-high heat. Cook the chopped onion for about 3-4 minutes until translucent. Add the minced garlic and sauté for an additional minute until fragrant.
Add the ground turkey, breaking it up while cooking, and let it brown for about 5-7 minutes until fully cooked.
Stir in oregano, black pepper, salt, and red pepper flakes, adjusting to taste.
Pour in the tomato sauce and let it simmer for 3-4 minutes. Add the fresh spinach and stir until wilted, about 1-2 minutes.
Drain the penne and toss it with the sauce in the skillet. If too thick, add reserved pasta water, a tablespoon at a time.
Serve topped with vegan parmesan and enjoy.

Make sure not to overcook the spinach. Store leftovers in an airtight container for up to 3 days. Can be frozen for up to 3 months.