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Healthy Veggie Hash with Ground Turkey

A comforting and nutritious veggie hash featuring seasonal vegetables and seasoned ground turkey, perfect for breakfast, brunch, or any meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast, Brunch, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground turkey Choose lean ground turkey for a healthier option. Can substitute with chicken or plant-based alternatives.
  • 1 medium onion Yellow onion works best for sweetness, but red or white can be used.
  • 1.5 tbsp oil Extra virgin olive oil is recommended, but grapeseed or avocado oil are great alternatives.
  • 1 piece bell pepper Any color will work; a mix is visually appealing.
  • 2 small zucchini Look for firm zucchini; they provide good texture.
  • large handful cherry tomatoes Sweetness balances the meal. Canned tomatoes can be used if out of season.
  • to taste salt Use sea salt for enhanced flavor.
  • to taste freshly ground black pepper Enhances the dish.
  • 2 tbsp onion ranch powder Adds incredible depth; can substitute with equal parts onion powder and ranch seasoning.
  • 1/2 tsp garlic powder Essential for a savory kick.

Method
 

Preparation
  1. Dice the onion, cut the bell pepper and zucchini into squares, and halve the cherry tomatoes.
Cooking
  1. In a large skillet, heat 1.5 tablespoons of oil over medium-high heat until hot.
  2. Add the diced onion and cook for 2 to 3 minutes until softened and translucent.
  3. Add the ground turkey, season with salt and pepper, and cook for 5 to 7 minutes until browned.
  4. Add bell pepper and zucchini; stir to combine and cook for an additional 3 to 4 minutes.
  5. Sprinkle onion ranch powder and garlic powder; stir to distribute evenly.
  6. Add halved cherry tomatoes and cook for another 2 to 3 minutes until they soften.
  7. Adjust seasoning as needed and let it caramelize for one last minute.
  8. Serve immediately in bowls.

Notes

Leftovers can be stored in an airtight container for up to 3 days. Reheat gently. Can be made ahead by prepping ingredients in advance.