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High Protein Buffalo Chicken Dip

A creamy, zesty buffalo chicken dip that balances rich flavors and packs a protein punch, perfect for gatherings or a cozy night in.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 8 servings
Course: Appetizer
Cuisine: American
Calories: 210
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 3.5 cups cooked chicken breast (shredded) Use rotisserie chicken for convenience or grill your own.
  • 1 cup Greek yogurt Opt for full-fat or non-fat based on your preference.
  • 6 oz cream cheese Bring to room temperature for easy mixing.
  • 1 cup shredded cheddar cheese Medium or sharp cheddar recommended.
  • 1 cup shredded Monterey Jack cheese Provides creaminess and mild flavor.
  • 1/2 cup buffalo sauce Frank’s RedHot is a classic choice.
  • 1/2 teaspoon garlic powder Add more if you love garlic!

Method
 

Preparation
  1. Shred the cooked chicken breast into small, bite-sized pieces.
  2. Soften cream cheese to room temperature, about 15-20 minutes before starting.
  3. In a large mixing bowl, combine Greek yogurt, softened cream cheese, and buffalo sauce, stirring until smooth.
  4. Add garlic powder and mix thoroughly.
  5. Fold in shredded chicken and 1.5 cups of mixed cheeses gently to maintain tenderness.
Cooking
  1. Preheat oven to 400°F (200°C) and prepare your baking dish.
  2. Transfer the mixture to the baking dish and top with reserved cheese.
  3. Bake for 20 minutes until bubbly and golden.
Serving
  1. Let cool for 2-3 minutes before serving.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Prepare the dip a day in advance for convenience.