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High Protein Cottage Cheese Brownies

Deliciously rich brownies made with cottage cheese and protein powder, offering a guilt-free indulgence that's packed with flavor and nutrition.
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings: 1 brownie
Course: Dessert
Cuisine: American
Calories: 180
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1/2 cup cottage cheese Use low-fat or full-fat based on your preference. For a dairy-free option, substitute with silken tofu.
  • 1 scoop protein powder Recommended unflavored or chocolate-flavored whey or vegan protein powder.
  • 3 tbsp cocoa powder Use unsweetened for the best chocolate flavor.
  • 3 tsp sweetener Choose your favorite sweetener, adjust to taste.
  • 3/4 tsp baking powder Ensures your brownies rise just right!
  • 1 pinch salt Enhances the flavors.
  • 2.5 oz milk Use any milk—dairy, almond, or oat milk.
  • 1/4 tsp vanilla extract Adds depth to the flavor.

Method
 

Preparation
  1. Start by adding the cottage cheese to your blender.
  2. Next, layer in the protein powder, cocoa powder, sweetener, baking powder, salt, milk, and finally, the vanilla extract.
  3. Blend on high speed for 60-90 seconds or until smooth, with a velvety consistency.
  4. Pour the batter into a microwave-safe mug or bowl, leaving space at the top.
  5. Microwave on high for 1 to 2 minutes, checking at the 1-minute mark.
  6. Let it sit for 2-3 minutes before enjoying.

Notes

Store brownies in an airtight container for up to 3 days at room temperature or 5 days in the fridge. For longer storage, consider freezing them for up to 3 months.