Go Back

Lemon High Protein Bean Pasta Salad

A vibrant and nutritious salad combining zesty lemon, hearty beans, and colorful vegetables, perfect for any occasion.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 6 servings
Course: Dinner, Lunch, Salad
Cuisine: Mediterranean
Calories: 280
Ingredients Method Notes

Ingredients
  

Pasta and Beans
  • 8 oz pasta (preferably whole wheat for extra fiber)
  • 15 oz cannellini beans, drained and rinsed Go for low-sodium options if you're watching your salt.
  • 15 oz garbanzo beans, drained and rinsed These add a nutty flavor and creamy texture.
Vegetables
  • 8 oz bell peppers, diced Use a mix of colors for visual appeal.
  • 2 cups spinach Baby spinach is mild and tender.
Dressing
  • 1 large lemon, freshly squeezed Fresh juice beats bottled any day!
  • 3 tbsp olive oil Extra virgin for depth of flavor.
  • 1.5 oz parmesan cheese, grated For a savory finish.
  • 2 tsp Italian seasoning Look for a blend that includes basil, oregano, and thyme.
  • 1.5 tsp garlic powder Or use fresh minced garlic for a stronger kick.
  • 1/2 tsp salt Adjust based on your taste.
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes For a hint of heat.

Method
 

Preparation
  1. Start by bringing a large pot of salted water to a rolling boil.
  2. While you wait, dice the bell peppers and measure out the spinach.
Cooking
  1. Add the pasta to the boiling water and cook according to package directions until al dente, usually about 8-10 minutes.
  2. While the pasta cooks, drain and rinse the cannellini and garbanzo beans.
Dressing
  1. In a small bowl, whisk together olive oil, lemon juice, Italian seasoning, garlic powder, salt, black pepper, and red pepper flakes.
Combine
  1. Once the pasta is cooked, drain it and rinse it under cold water.
  2. In a large bowl, combine the cooled pasta, beans, bell peppers, and spinach.
  3. Pour the dressing over the salad and toss gently.
  4. Shred or grate the parmesan cheese over the top, and give it another gentle toss.
  5. Taste and adjust the seasoning as needed.
  6. Serve immediately or chill for 30 minutes for enhanced flavor.

Notes

This salad stores well in an airtight container for up to 4 days. Make ahead a day in advance, omitting the parmesan until serving.