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Mango Chia Pudding Cups

A delightful and healthful dessert made with fresh mangoes, nutty chia seeds, and creamy coconut milk, perfect for any occasion.
Prep Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Breakfast, Dessert, Snack
Cuisine: Healthful, Tropical
Calories: 180

Ingredients
  

Main Ingredients
  • 2 pieces ripe mangos, diced into 1/2-inch pieces Look for firm and fragrant mangoes; Ataulfo or Haden varieties work beautifully!
  • 3/4 cup chia seeds Use organic chia seeds for the best nutrition.
  • 2 cups unsweetened coconut milk Canned is creamy; brands like Thai Kitchen or Aroy-D are favorites.
  • 5 tbsp pure maple syrup Opt for grade A or B for full-bodied sweetness.
  • 1 pinch salt Enhances overall flavor!

Method
 

Preparation
  1. Dice both mangos into 1/2-inch pieces, keeping them separate. Remember to set aside half for topping.
  2. Using a blender or food processor, puree one mango until smooth, aiming for a silky and smooth texture.
  3. In a large bowl, combine chia seeds, coconut milk, maple syrup, the mango puree, and a pinch of salt. Whisk thoroughly until well incorporated and no clumps remain.
  4. Let the bowl sit in the refrigerator for 15 minutes, then take it out and stir well to redistribute the chia seeds. Return to the fridge for another 15 minutes; the mixture will thicken and appear pudding-like.
  5. In serving glasses or bowls, divide the chilled chia pudding evenly. Top generously with the reserved diced mango.
  6. Best served fresh, but any leftovers can be stored in the fridge for up to 3 days.

Notes

Store in an airtight container in the fridge and will last about 3-4 days. Can be frozen but texture may change. For a make-ahead option, prepare the pudding up to 3 days in advance.