Marinated Chicken Thighs

Marinated Chicken Thighs

This recipe for marinated chicken thighs is simple, rich in flavor, and utterly satisfying, featuring a delightful yogurt marinade that ensures juicy, tender chicken with a tangy flavor.

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Prep Time 10

Cook Time 50

Total Time 1

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Mediterranean, Middle Eastern

Calories: 350

Ingredients Method Notes

Ingredients

For the Marinade

1.25 cups yogurt Thick, creamy plain yogurt recommended.
1/3 cup olive oil Good-quality extra virgin olive oil is best.
6 cloves garlic (freshly minced) Fresh garlic outshines powdered.
1 whole lemon (zested and then juiced) Use a microplane for beautiful zest.
2.5 tsp salt Sea salt is best for even seasoning.
2.5 tsp oregano Dried works well, but fresh is even better.
1.5 tsp paprika Smoked paprika adds lovely depth.
0.5 tsp black pepper Freshly cracked is preferred.
0.5 tsp dried dill Compliments the yogurt beautifully.

For the Chicken

8 pieces chicken thighs (trimmed and cut into 1.5-inch pieces) Opt for skin-on for extra flavor or boneless for easier serving.

For Serving

tzatziki Optional but provides a great balance.
parsley (finely chopped for garnish) Adds color and taste.
chili flakes (for garnish) Add a pinch for heat.

Method

Preparation

In a large bowl, combine yogurt, olive oil, minced garlic, zest and juice of lemon, salt, oregano, smoked paprika, black pepper, and dried dill. Whisk until smooth and well combined.
Pat the chicken thighs dry with paper towels. Toss them into the marinade bowl and coat each piece thoroughly.
Marinate in the fridge for at least 30 minutes, ideally 2 hours or more for maximum flavor.

Cooking

Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
Remove the chicken from the marinade and transfer it to the baking dish, spreading the pieces out in a single layer.
Bake uncovered for approximately 50 minutes, or until the internal temperature reaches 165°F (75°C) and the chicken is golden-brown and slightly crisp.

Serving

Allow the chicken to rest for 5 minutes before serving to retain juiciness.
Serve garnished with parsley and a sprinkle of chili flakes. Offer tzatziki on the side.

Notes

Chicken thighs can be marinated a day ahead for deeper flavor. Storage: Cooked thighs can be stored in an airtight container in the fridge for up to 4 days or frozen for 2-3 months.