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Quick Cauliflower Curry Stir Fry

A quick and flavorful stir fry featuring cauliflower, vibrant curry paste, and coconut milk, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Indian
Calories: 320

Ingredients
  

Main Ingredients
  • 350 g cauliflower florets, fresh or frozen Fresh lends a better texture.
  • 1 tsp fish sauce or a pinch of salt For umami depth.
  • 2/3 cup coconut milk, divided Use full-fat for a richer sauce.
  • 2 Tbsp yellow curry paste Preferably Thai Kitchen.
  • 1 tsp paprika Optional, for extra flavor.
  • 1.5 Tbsp palm sugar You can also use brown sugar if needed.
  • 1/4 onion thinly sliced
  • 1/2 cup cherry tomatoes, halved Adds freshness.
  • chopped cilantro for garnish Optional, for brightness and color.
  • fried shallots for garnish Optional, for texture.

Method
 

Searing the Cauliflower
  1. In a large skillet, coat the bottom with about 2 tablespoons of your preferred oil (coconut or olive oil works well). Heat it on medium-high until shimmering. Add the cauliflower florets along with a sprinkle of fish sauce or salt. Sear the cauliflower for 5–7 minutes until golden brown and starting to get tender.
Preparing the Curry Base
  1. In a separate wok or large frying pan, pour in half of the coconut milk (approximately 1/3 cup) and bring it to a simmer over medium heat. Add the curry paste and paprika, stirring constantly until the mixture reduces slightly and thickens (about 3-4 minutes).
Finishing the Sauce
  1. Once the curry base is ready, stir in the palm sugar until it dissolves completely. Then, add the remaining coconut milk and sliced onions. Cook for a further 2-3 minutes until the onions soften.
Bringing It All Together
  1. Introduce the seared cauliflower to the wok, stirring it gently into the sauce. Cook for an additional 3-5 minutes, or until the cauliflower reaches your desired tenderness.
Adding the Tomatoes
  1. Throw in the cherry tomatoes and cook for an additional minute just to warm them through and maintain their shape.
Final Seasoning
  1. Taste and adjust seasoning with a dash of fish sauce or soy sauce, as needed. Remove from heat.
Serving
  1. Serve your Quick Cauliflower Curry Stir Fry over a fluffy bed of jasmine rice and finish it off with a sprinkle of chopped cilantro and fried shallots if you’re feeling fancy!

Notes

This stir fry keeps well for 3–4 days in the fridge when stored in an airtight container. It also freezes nicely for up to a month. Avoid overcrowding the skillet to prevent steaming, and taste the dish as you go for optimal seasoning.