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Spiced Turkey and Roasted Sweet Potatoes with Feta Sauce

A flavorful combination of spiced turkey and roasted sweet potatoes, drizzled with a creamy feta sauce for a comforting and nutritious meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 350
Ingredients Method Notes

Ingredients
  

Sweet Potatoes
  • 2 pieces sweet potatoes, cut into 1-inch cubes Opt for organic if possible for better flavor.
  • 2.5 tbsp olive oil Extra virgin is best for drizzling.
  • to taste Salt and black pepper Adjust according to preference.
Turkey Mixture
  • 1 tsp olive oil (for cooking the turkey)
  • 2 lb ground turkey Choose a lean option for a healthier dish.
  • 1 pieces red onion, diced Adds sweetness and moisture.
  • 1/3 cup harissa paste Adjust based on heat preference.
  • 1/4 cup chicken broth Low-sodium version keeps it cleaner.
  • 1.5 tbsp honey Balances out the flavors.
  • 1 oz lemon juice Freshly squeezed for the best taste.
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1/2 tsp cumin Adds depth of flavor.
  • 12 oz frozen cauliflower rice For a low-carb option.
  • 12 oz frozen basmati rice Great for texture and heartiness.
Feta Sauce
  • 4 oz feta, crumbled Use high-quality feta for creaminess.
  • 1/2 cup Greek yogurt Adds a creamy element.
  • 1 tbsp honey For the sauce.
  • 1.5 oz lemon juice For the sauce.
  • 3 cloves garlic, minced For that aromatic kick.
Garnish
  • to taste Fresh dill, chopped To brighten the dish.

Method
 

Preparation
  1. Preheat the oven to 450°F (232°C).
  2. Toss the sweet potato cubes with 2.5 tablespoons of olive oil, salt, and black pepper on a baking sheet. Spread them out in a single layer.
  3. Roast for 25 to 30 minutes, flipping halfway through until they are caramelized and fork-tender.
Sauce Preparation
  1. In a small bowl, mix the harissa paste, chicken broth, honey, lemon juice, salt, garlic powder, oregano, and cumin.
Cooking the Turkey
  1. In a large skillet, heat 1 teaspoon of olive oil over medium-high heat.
  2. Add the ground turkey and cook until browned and crumbly.
  3. Add the diced red onion and cook until softened, around 3-5 minutes.
Combining Ingredients
  1. Add the harissa sauce to the turkey mixture and stir well. Let it cook until slightly thickened, about 5-7 minutes.
  2. Meanwhile, cook cauliflower rice and basmati rice as per package instructions (about 5-8 minutes).
Preparing the Feta Sauce
  1. In a food processor, blend the feta, Greek yogurt, honey, lemon juice, and minced garlic until smooth and creamy.
  2. Fold in the fresh dill gently.
Serving
  1. Divide the rices into bowls, add the turkey mixture and sweet potatoes on top, and drizzle with the creamy feta sauce. Sprinkle with fresh dill.

Notes

Leftovers can be stored in an airtight container in the fridge for up to 4 days. Reheat gently on the stove or microwave. For best results, taste as you go and adjust seasonings according to your preference.