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Spicy High-Protein Buffalo Pasta Salad

A light and refreshing pasta salad packed with high protein from chicken and vibrant flavors from buffalo sauce, perfect for meal prep or gatherings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Main Course, Salad
Cuisine: American
Calories: 450
Ingredients Method Notes

Ingredients
  

Pasta and Main Ingredients
  • 8 oz orecchiette This pasta shape holds the flavors beautifully. Substitute with any small pasta if needed.
  • 2 lb chicken breast Use fresh, grass-fed chicken for the best flavor, or a rotisserie chicken for convenience.
Seasonings
  • 2 tsp onion powder Adds a lovely depth of flavor.
  • 2 tsp garlic powder Essential for flavor.
  • 2 tsp paprika Adds a smoky touch that complements the buffalo sauce.
  • 1 tsp salt Enhances all the flavors.
Vegetables
  • 1.5 cups carrots Freshly shredded or diced for crunch.
  • 1.5 cups celery Provides satisfying crunch.
  • 1.5 red onion Slice thinly for even distribution.
  • 3 scallions Adds freshness and mild onion flavor.
Dressing
  • 0.75 cup buffalo sauce Choose your favorite brand.
  • 0.75 cup yogurt A healthier take on traditional ranch; Greek yogurt can be substituted.

Method
 

Preparation
  1. Preheat the oven to 425°F (220°C). Pat the chicken breasts dry and lay them on a cutting board. Combine the onion powder, garlic powder, paprika, and salt in a small bowl.
  2. Rub the seasoning blend all over the chicken evenly.
  3. Cut the red onion into wedges and arrange alongside the seasoned chicken.
Cooking
  1. Roast the chicken and onions in the oven for 18-20 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
  2. Meanwhile, bring a large pot of salted water to a boil. Add the orecchiette and cook according to package instructions until al dente. Drain and let cool slightly.
Assembly
  1. Once the chicken is done, chop it into bite-sized pieces. Slice the carrots, chop the celery, and slice the scallions.
  2. In a small bowl, whisk together the buffalo sauce and yogurt until well combined.
  3. In a large bowl, combine the cooked orecchiette, chopped chicken, roasted onions, carrots, celery, and scallions.
  4. Pour the buffalo yogurt dressing over the mixture and toss until everything is thoroughly coated.
Serving
  1. You can serve this salad immediately or chill it in the refrigerator for at least 30 minutes to let the flavors meld together.
  2. Garnish with fresh herbs like parsley or cilantro before serving.

Notes

This salad can be stored in an airtight container in the fridge for up to 3 days. Prepare without dressing for meal prep and add dressing before serving.