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Tasty High Protein Asian Pasta Salad

A vibrant fusion of rotini pasta, fresh vegetables, and a creamy peanut dressing, packed with flavor and protein, perfect for meal prep or gatherings.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: Asian, Fusion
Calories: 300
Ingredients Method Notes

Ingredients
  

For the Peanut Dressing
  • 2.5 oz orange juice Fresh squeezed offers the best flavor.
  • 1/4 cup peanut butter Go for natural peanut butter without added sugar for optimal taste.
  • 2 tbsp rice vinegar Provides a nice tang; look for unseasoned rice vinegar.
  • 1 tbsp liquid aminos A soy sauce alternative; use gluten-free if needed.
  • 1.5 tbsp maple syrup Your choice of sweetener can also be agave or honey.
  • 1 clove garlic, minced For depth of flavor, use fresh garlic if possible.
  • 4 tsp sriracha Adjust to your desired spice level.
  • 1 tsp grated fresh ginger Fresh ginger adds zest—trust me!
  • 1 tsp sesame oil A little goes a long way for added depth.
For the Salad
  • 8 oz rotini Whole wheat for extra fiber.
  • 1.25 cups cabbage, shredded Red cabbage adds color!
  • 1.25 cups carrots, julienned Julienned or grated, whatever is easier.
  • 1.25 cups cucumber, diced For that refreshing crunch.
  • 4 scallions, sliced For a bit of brightness.

Method
 

Preparation
  1. Slice the cabbage thinly, julienne or grate the carrots, dice the cucumber, and slice the scallions.
Make the Peanut Dressing
  1. In a medium bowl, combine minced garlic, peanut butter, orange juice, rice vinegar, maple syrup, liquid aminos, sriracha, ginger, and sesame oil.
  2. Whisk thoroughly until smooth, then set aside. If it seems too thick, add a splash of water to loosen it.
Cook the Pasta
  1. Bring a large pot of salted water to a boil and cook rotini according to package instructions until al dente—about 8-10 minutes.
  2. Drain and rinse under cold water to stop cooking and keep the pasta firm.
Combine Everything
  1. In a large mixing bowl, combine the cooled pasta, prepared vegetables, and creamy peanut dressing.
  2. Toss gently until everything is well-coated. Let sit for 5 to 10 minutes to allow the flavors to meld beautifully.
Serve
  1. Enjoy it cold or at room temperature. Toss again before serving!

Notes

Store the dressing separately and mix just before serving for ultimate freshness. This salad can be kept in an airtight container in the fridge for up to 3 days. Taste as you go and adjust the sweetness or spice based on your preferences.