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Tasty High Protein Sesame Chicken

A wholesome, flavorful dish featuring tender chicken pieces coated in a savory-sweet sesame sauce, complemented by fresh green beans and served over rice.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Comfort Food
Calories: 400
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.25 lbs chicken, cut into 1-inch bite-sized cubes Choose high-quality, organic chicken for the best flavor.
  • 0.75 tbsp avocado oil High smoke point; good for its light flavor.
  • 0.25 cup coconut aminos Soy sauce alternative, sweeter and gluten-free.
  • 1.5 tbsp honey Natural sweetener.
  • 1.25 tbsp sesame oil Adds rich, nutty essence.
  • 0.75 tsp ginger, freshly grated Fragrant kicker.
  • 1 tbsp garlic, minced Garlic enhances flavor.
  • 2 tbsp rice vinegar Adds zing.
  • 0.25 tsp black pepper For warmth.
  • 1 tsp lime zest Adds citrus brightness.
  • 1 tbsp lime juice Elevates flavors.
  • 1 tbsp sesame seeds For garnish.
  • 0.125 tsp red pepper flakes For a hint of heat.
  • 2 cups green beans, trimmed and snapped into 2-inch pieces Adds crunch and nutrition.
  • 1 cup white rice, cooked Serves as the meal base.

Method
 

Preparation
  1. Begin by cutting the chicken into 1-inch cubes, trimming the green beans, and mincing the garlic.
  2. Cook the rice according to package directions.
Cooking
  1. In a medium bowl, whisk together the coconut aminos, honey, sesame oil, rice vinegar, lime zest, lime juice, black pepper, and red pepper flakes.
  2. In a large skillet, heat the avocado oil over medium-high heat and sauté the chicken for about 10-12 minutes until golden and cooked through.
  3. Add minced garlic and grated ginger to the skillet and cook until fragrant, about 30 seconds.
  4. Pour the sauce into the skillet, stirring constantly for 3-5 minutes until it thickens.
  5. Add the green beans and cook for another 2-3 minutes until tender but still crisp.
Serving
  1. Remove from heat, sprinkle sesame seeds on top, and serve over rice.

Notes

Leftovers can be stored in an airtight container in the fridge for up to 3 days. Make-ahead instructions include preparing the chicken and sauce a day prior. For variations, you can replace chicken with tofu or use seasonal vegetables.